Private Training Sessions
In addition to my regular ongoing classes, I am also accepting new clients for Private, Buddy (partner workout), and Small Group sessions, in Yoga, Fitness, and Aquatic programs.
Please contact me at:
Terra Linda Yoga Classes
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Mindful-Flow Yoga
Saturday 10:45-12:00pm
Come experience Mindful-Flow Yoga each Saturday morning at a wonderful studio in Terra Linda .
This class balances strong and restorative asanas with a focus on alignment and breath to help guide your practice.
Open to all levels. First class is FREE!
Drop-in $18, or use your Embrace class pass or membership.
Location: Embrace Yoga, 600 Manuel T. Freitas Pkwy,
San Rafael
415.491.4363
Hatha Yoga
Tuesday and Friday 8:45-10:00am
Come experience Hatha Yoga each Friday morning at the Hamilton YMCA.
This is a basic approach to yogic breathing and physical poses. The focus is on lengthening and engaging muscles combined with breathing techniques and meditation.
Open to all levels.
Gentle Yoga
Thursday 5:30-6:45pm
This is an integrative yoga focusing on the therapeutic practice of breath work, gentle movements, and postures.
Open to all levels.
Location: YMCA, 3 Hamilton Landing #140, Novato,
415.883.9622
College of Marin
Adapted General Conditioning |
Fall 2016
August 22 - December 16
Monday/Wednesday
9:40-10:30
10:40-11:30
A course designed for students with physical disability. Students are provided with a personalized fitness program based on individual needs. It includes the use of stationary bicycles, treadmill, weight equipment, and other adapted equipment.
Approved for disabled students.
Location:
Physical Education Center, PE 040
College of Marin, 835 College Ave, Kentfield
http://www.marin.edu
| College of Marin Adapted Yoga |
Fall 2016
August 22 - December 16
Monday/Wednesday
11:40-12:30
Tuesday/Thursday
11:40-12:30
This is a safe yoga, breathing, and relaxation course designed for students with physical disabilities. Instruction includes total body movement, breathing and relaxation techniques. Emphasis is on proper alignment, mind/body connection, and stress reduction techniques.
Approved for disabled students.
Location:
Physical Education Center, PE 060
College of Marin, 835 College Ave, Kentfield
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College of Marin Adapted Aquatics
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Fall 2016
August 22 - December 16
Monday/Wednesday 1:10 -2:00
A class for any student who will benefit from a program of therapeutic
aquatic exercise. Students enjoy the positive effects of the aquatic
environment in a group exercise program. Swimming skills are not
necessary.
Includes aqua aerobic activities, cardiovascular training, water walk/jog programs, and lap swimming.
Approved for disabled students.
Location:
Physical Education Center Pool,
College of Marin, 835 College Ave, Kentfield
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